Sweet-Potato Hash Egg Muffins (GF)

These muffins are by far one of the easiest, healthiest, and tastiest food combinations I have made for Brunch.

I’ve recently fallen in love with the flavor and texture of sweet potatoes and.I truly appreciate how versatile they are. However, if you prefer, feel free to use regular potatoes. Adding a bit of red chili powder or crushed pepper to these muffins, they are the perfect combination of sweet and spicy that I need to start my day.

This recipe is perfect for using up any leftover veggies you have from the week. Spinach? Yes it works. Carrots? Shred them and they work. Mushrooms? Sauté them and they work. Peppers? Yes they work.... Well, I think you get the idea! Play around with your favorite veggies to create a flavor combination that you love!

Some weekends when I know I have a hectic few days coming up, I make a batch of these and keep them in the fridge to grab and reheat throughout the week as a healthy breakfast or snack!

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dEATS:

Ingredients:

(4 muffins, about 85 calories each depending on variations)

• 2 small sweet potatoes

• 2 eggs or 1/2 cup liquid egg whites

• salt, pepper, crushed pepper, garlic powder

• any other veggies you want to add in (optional)

• cheese (I use reduced fat Mexican shredded blend)

The Magic:

1. Preheat oven to 375 degrees F⁣

2. Grate sweet potatoes

3. ⁣Spread the grated sweet potato along the bottom and edges of a greased muffin tin, pressing to create a cup shape

4. Bake for 10 minutes⁣.

5. While the sweet potato is baking, beat eggs in a bowl and add in salt, pepper, crushed pepper, and garlic powder to taste.

6. After 10 minutes, remove the muffin tin from the oven .

7. Add in any veggies you desire to the muffin cups (I used spinach)

8. Evenly divide the beaten egg mixture into the 4 cups

9. Bake for about 10 more minutes ⁣

10. Remove tray from oven and add cheese on top

11. Bake for about 2 more minutes just so that the cheese melts

12. Remove the muffin tin from the oven and allow the it to cool for a few minutes ⁣

13. Take the muffins out of the tin using a knife, gently going around the edges. Then, Enjoy warm or refrigerate and save for later :)