Beet Hummus (V|GF)

I personally LOVE the flavor of beets, and they offer so many nutritional benefits. They are packed with essential nutrients, and are a great source fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. I have been incorporating them into so many dishes and since Mediterranean is one of my favorite cuisines, I thought I'd try adding it to some hummus.

For some extra vitamin C, I added in some Camu Camu powder, which also adds a unique flavor profile.

This healthy oil-free hummus is so versatile and can be used in so many different ways. It can be a quick snack as a dip with some pita chips or veggies, or as a topping for your salad, or even as a spread for a sandwich or wrap!

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dEATS:

Ingredients

• 1 medium beet 

• 1 cup chickpeas

• 1 tsp Camu Camu powder (optional)

• 2 cloves garlic

• 3 tbsp lemon juice

• 1 tbsp tahini 

• 2 tbsp almond milk

• Salt and pepper to taste

• ¼ tsp red chilli powder for an extra kick 

THE MAGIC 

1. Wash beet thoroughly and cook by steaming it with about enough water to cover it, for 25-30 minutes. It should be soft when pierced with a fork. 

2. Process the cooked beet in the food processor so it is broken up a bit

3. Add in all the other ingredients to the food processor and process so that you get a creamy and consistent texture. If you want it to be creamier, add more almond milk.

4. Taste and adjust tahini/lemon/garlic/salt/pepper to taste!

5. Enjoy with your favorite sides :)